Yoga alive
Mats and cushions are available to borrow, although feel free to use your own if you prefer
Please bring some water to stay hydrated
It is best to wear loose, or stretchy comfortable clothing
You will need a warm layer to put on, or a blanket to snuggle in for the relaxation
What will I need?
How much does it cost?
option 1- £7 per class pay as you go
option 2- £35 for a 5 class pass. If used consecutively a 6th class is included FREE
"If you can breathe, you can do yoga."
Krishnamacharya
"Dru comes from the Sanskrit word dhruva which refers to the stillness that can be experienced in Dru Yoga and Meditation. In this stillness we are able to sit back from anything that may be happening around us and see and act from a point of clarity and calm."
Dru Australia
"Dru Yoga should be available in every GP surgery"
Dr Hilary Jones
