Dru yoga is the type of yoga offered here at 'Yoga Alive'
It has it's foundations set firmly in ancient yogic tradition and is a flowing, graceful style which focuses on the continuous flow of movement and breath.It's designed to be practised by people of all abilities, all fitness levels and all age groups.
Gentle stretches, flowing movements and deep relaxation help strengthen the body, calm the mind and ease stress and tension away
Dru yoga works by improving strength and flexibility, enhancing core stability, building a heightened feeling of positivity and deeply relaxing and rejuvenating your whole being. .
Have fun, feel healthier & happier, discover your inner peace.
Yoga can help us on so many levels, Body, Mind & Spirit
In a recent survey, Dru yoga participants reported..
..less back pain
..higher energy levels
..better breathing capacity
..lower stress levels
..more emotional balance
..less negative thinking
..plus lots more!
What to expect in a typical dru yoga class:
Activations - These are simple, fun, flowing movements to warm the muscles and prepare the body, a wiggle and jiggle!
EBRs - (Energy Block Release Sequences) -
Sequences of stretching, twisting and bending movements that work on every part of your body gently
Postures and sequences - Specific yoga postures and sequences with therapeutic benefit for the body and mind
Breath work - synchronising movements with breath awarenesss calms and stills the mind. Sometimes there is a specific focus on special breathing exercises
Relaxation - Guided deep relaxation to settle the energy and send you away feeling relaxed, refreshed and balanced!