Welcome to Yoga Alive
Refresh Relax Revive
There are just so many reasons why we might choose to practice yoga. Some come to it for the wide ranging benefits for our physical bodies. Some seek techniques to help with anxiety or stress. Others find the stillness within like a point of inner connection.
Dru yoga is the form of practice offered here at Yoga Alive. It has it’s foundations set firmly in ancient yogic tradition and is a flowing, graceful style which focuses on the continuous flow of movement and breath. It is designed to be practiced by people of all abilities, all fitness levels and all age groups.
Dru yoga works by improving strength and flexibility, enhancing core stability, building a heightened feeling of positivity and deeply relaxing and rejuvenating your whole being. Gentle stretches, flowing movements and deep relaxation help strengthen the body, calm the mind and ease stress and tension away
In a recent survey, Dru yoga participants reported..
- less back pain
- more flexibility
- higher energy levels
- better breathing capacity
- lower stress levels
- increased confidence
- enhanced mood
- more emotional balance
- less negative thinking
- plus lots more too!
I can’t promise you all of the benefits, all of the time – Yoga doesn’t make us superhuman! But.. I can offer the chance to have fun and feel some of these benefits, some of the time.
…So if you would like to come and see for yourself, you are very welcome!